Ok so your skin is kinda like a window to whats going on inside your body and life. If you want good skin it’s not just about using expensive creams or serums. A lot of it is about how you live every day like what you eat how much you sleep and if you’re stressed out or not. All that stuff really shows on your skin more than you think.
So here’s some things that mess up your skin or help it stay healthy.
1. What You Eat Really Matters
You probly heard the saying “you are what you eat” and it’s true when it comes to skin. If you eat too much junk food sweets and fried stuff your skin gonna break out or look dull and tired.
But if you eat fruits veggies nuts and fish (like salmon or stuff) that have vitamins and antioxidants your skin can stay clear and glow more. Oh and drink water!!! If you dont drink enough your skin gonna look dry and wrinkly fast.
2. Sleep or No Sleep — You Can See It On Your Face
If you stay up late every night watching shows or scrolling on your phone your skin gonna look bad. No sleep = dark circles, puffiness and tired looking face.
Sleep is when your body repairs itself and that includes your skin. So get 7-8 hours or your skin gonna suffer big time.
3. Stress Messes Up Your Skin For Real
Stress is bad for your skin because it makes your body release cortisol (a stress hormone) which can cause acne redness or dry patches.
Also when you stressed your skin get more sensitive and inflamed. So try to chill out like meditate, do yoga or anything that relax you.
4. Smoking and Drinking Are Bad For Your Skin
Smoking cuts off oxygen to your skin and breaks collagen which cause wrinkles and dull skin faster.
Alcohol dehydrates you so your skin looks dry flaky and tired. Plus it can cause redness and inflammation too.
If you wanna keep your skin looking young you gotta stop or at least cut down on smoking and drinking.
5. Sunscreen Is A Must Even When Its Cloudy
Sunlight helps you get vitamin D but too much sun without sunscreen can give you sunburn, dark spots or even skin cancer.
So wear sunscreen everyday even if its cloudy or winter. Your skin will thank you later.
6. Exercise Helps Your Skin More Than You Think
Exercise increase blood flow and brings oxygen to your skin which helps keep it healthy. Sweating also helps get rid of toxins.
Just dont forget to wash your face after or you might get pimples.
Conclusion
Your skin shows your lifestyle. If you eat bad dont sleep enough stress a lot smoke and drink and dont protect your skin from sun it will show for sure.
But if you eat good food sleep well manage stress quit bad habits and use sunscreen your skin will look way better.
So yeah skincare products are nice but the real change comes from how you live every day.
